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Category Archives: Clinic News

To Ice or Heat?……. That is the Question!

To Ice or Heat?……. That is the Question!

I would have to get asked at least a dozen times per week whether it is better to place ice or heat on an injury. As a general rule of thumb, any injury that has initially occurred will best be dealt with with ice for the first 24-48 hours due to the fact that weContinue Reading

Sitting; What Its Really Doing To Our Backs

Sitting; What Its Really Doing To Our Backs

I would have to say 90% of my patients admit to sitting with poor posture and they all agree it causes or aggravates their back pain. We spend up to 80% of our day sitting down; working at the computer, watching television, eating meals, work meetings and so on. As soon as we hear theContinue Reading

Sleeping Posture

Sleeping Posture

We all love our sleep. We all look forward to hopping into bed at night after a tough day at work. The best way to achieve a perfect night’s sleep, recommended to include 7-9hours, is to have a good chiropractic approved supportive mattress and pillow. If your mattress is too soft, too hard, or lumpyContinue Reading

Exciting times ahead… WE ARE MOVING!!!

Exciting times ahead… WE ARE MOVING!!!

  Exciting times ahead… WE ARE MOVING!!! As of the New Year, Sherwood Chiropractic will be located at 10 Park Terrace, Sherwood (behind the Siam Sunset Thai restaurant at the Graceville Fiveways).  TweetContinue Reading

 
 

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